Protect Yourself at Work

Maintaining correct sitting posture is important to avoid low back pain, neck pain, headaches and shoulder pain.

  • Tilt the base of your seat – keep hips slightly above knee level.
  • Stay in an upright position right at the back of your chair.
  • Keep feet flat on the floor – get a footrest if needed.
  • Keep screen at eye level, an arm’s length away and directly in front of you.
  • Use a laptop slope with separate keyboard and mouse.
  • Keep elbows supported at 90 degrees.
  • Keep wrists in a neutral position.
  • Keep everything you use regularly within arms reach.
  • Alternate activities between sitting and standing.
  • Keep a bottle of water at your desk.

More information can be found about how we can help you at http://www.kaneandross.co.uk

  • Do the below stretches hourly.Image
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