“Life Ain’t Easy: Train Anyway”

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As an osteopath we can diagnose each patient’s problem, relieve acute pain and help with chronic problems.  We will teach you how to do specific exercises, focus your exercises to prevent pain and make you stronger. However… as I keep reminding my patients…you need to actually do your exercises.   Sometimes we all need a little encouragement…

I loved the following article written by an athlete Pete Hitzeman. It gave me motivation that I should be more focused and work a little harder….on my own exercise!  It is highly motivational and I hope it will give many of you the same sense of determination and uplift that I felt after reading it.

http://breakingmuscle.com/sports-psychology/life-aint-easy-train-anyway

 

 

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