Back Pain: 9 Essential Tips

These are our Essential Tips for preventing and dealing with Back Pain. Let us know if you have others that you would like to share.
  1. Keep your core strong – your lower abdominals, pelvic floor, spinal muscles
  2. Keep your weight down – remember a moment on the lips forever on the hips and as you get older it is far more difficult to lose
  3. Get your ergonomics sorted at work – it is much better to be preventative than have treatment
  4. Exercise at least 3-4 times per week
  5. Work less on an iPad, laptop than on a desk top
  6. Do not hyperventilate – breathe well
  7. When you are sore more than 3 times a week or on a regular basis, get a diagnosis
  8. Work preventively – come for treatment when you feel the pain coming rather than when you are acute – you will need less
  9. Look after yourself – no one else will!

More information can be found about how we can help you at http://www.kaneandross.co.uk

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