Twelve to Twenty

WEEKS TWELVE-TWENTY

Your body may be finding it difficult to adapt to changes in posture resulting in pain.

Mid back curves increase due to an increase in breast size.

Recommendations:

If sitting for long periods of time, get up and walk EVERY 20 MINS. If working at a computer ensure the computer and keyboard are directly in front of you. Do not ‘slouch’ in front of the computer. If possible, tilt the base of your chair TO ENSURE YOUR KNEES ARE BELOW YOUR PELVIS. Continue to exercise as normal or begin an exercise programme such as yoga or pilates for pregnancy (unless this aggravates your symptoms).

 

Photograph: Katie Collins/PA

TIP OF THE DAY

Seek help from a health professional to alleviate current pain and avoid future pain and problems. The earlier you seek help, the greater chance you have of avoiding worse back pain later on in your pregnancy.

Sx

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s